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Prenatal vitamins ranked by folate form, iron dose, DHA content, and third-party testing. The one supplement where getting it right genuinely matters.
Premium prenatal with methylated folate (1000mcg), chelated iron (8mg), and vegan DHA (350mg). Delayed-release capsule reduces nausea. The forms are outstanding, but the iron dose may be insufficient for women with low stores entering pregnancy.
USP-verified prenatal at an unbeatable price. Folic acid (not methylated) at 800mcg, iron at 27mg (full RDA), and DHA at 200mg. Uses cheaper forms but at correct clinical doses. The best value prenatal on the market.
Whole-food prenatal with ginger for nausea and probiotics. The 'raw, whole food' premise is compelling but clinically unvalidated. Iron at 18mg is below RDA, folate at 800mcg is adequate. 3 capsules daily is less convenient than competitors.