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Biorank Laboratories
Fat Loss
Educational purposes only. Not medical advice. Always consult your doctor before starting supplements.
Reducing body fat while preserving lean mass through caloric deficit, exercise, and metabolic optimization
Alysa Analysis for
Fat Loss
Priority Guide
Increases metabolic rate 3-11%. Enhances fat oxidation during exercise.
Recommended Dose
100-400mg daily
Expected Timeframe
Acute effect per dose
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Preserves lean mass during caloric deficit. Improved training performance means more calories burned.
Recommended Dose
3-5g daily
Expected Timeframe
Ongoing
Higher protein intake preserves muscle mass in deficit. Highest thermic effect.
Recommended Dose
1.6-2.4g/kg/day total protein intake
Expected Timeframe
Ongoing
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Expands in stomach, promoting satiety. Modest weight loss support in RCTs.
Recommended Dose
1g three times daily before meals
Expected Timeframe
4-8 weeks
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1 of 4 supplements available in our database — add them all at once.
This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your doctor or qualified healthcare provider before starting any supplement regimen, especially if you have existing health conditions or take medications.
Supplements may interact with medications and are not intended to diagnose, treat, cure, or prevent any disease.
The evidence ratings reflect our analysis of published research and may not capture every nuance of individual health situations.