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Biorank Laboratories
Fibromyalgia
Educational purposes only. Not medical advice. Always consult your doctor before starting supplements.
Chronic widespread musculoskeletal pain with fatigue, sleep disturbance, and cognitive difficulties
Alysa Analysis for
Fibromyalgia
Priority Guide
Fibromyalgia patients often magnesium-deficient. Supplementation reduces pain, tender points, and improves sleep.
Recommended Dose
300-400mg magnesium citrate or glycinate daily
Expected Timeframe
4-8 weeks
Widespread deficiency in FM. Correcting low levels reduces pain scores.
Recommended Dose
2000-4000 IU daily
Expected Timeframe
8-12 weeks
May improve mitochondrial function and reduce oxidative stress in FM.
Recommended Dose
200-300mg daily (ubiquinol form preferred)
Expected Timeframe
12 weeks
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Anti-inflammatory effects may help central sensitization.
Recommended Dose
2g combined EPA/DHA daily
Expected Timeframe
8-12 weeks
Improves sleep quality which is a core FM symptom. Some pain-reducing effects.
Recommended Dose
3-5mg before bed
Expected Timeframe
2-4 weeks
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3 of 5 supplements available in our database — add them all at once.
This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your doctor or qualified healthcare provider before starting any supplement regimen, especially if you have existing health conditions or take medications.
Supplements may interact with medications and are not intended to diagnose, treat, cure, or prevent any disease.
The evidence ratings reflect our analysis of published research and may not capture every nuance of individual health situations.