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Biorank Laboratories
Hypertension
Educational purposes only. Not medical advice. Always consult your doctor before starting supplements.
Chronically elevated blood pressure increasing risk of stroke, heart attack, and kidney disease
Alysa Analysis for
Hypertension
Priority Guide
Natural calcium channel blocker and vasodilator. Meta-analysis of 34 RCTs shows ~2 mmHg systolic and ~1.8 mmHg diastolic reduction.
Recommended Dose
300-500mg elemental magnesium daily (citrate or glycinate)
Expected Timeframe
4-12 weeks
Improves endothelial function and reduces peripheral vascular resistance. Meta-analyses show 11 mmHg systolic reduction.
Recommended Dose
100-300mg ubiquinol daily
Expected Timeframe
4-12 weeks
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Improves arterial compliance and endothelial function. Meta-analyses show 2-3 mmHg systolic reduction.
Recommended Dose
2-3g combined EPA/DHA daily
Expected Timeframe
8-12 weeks
Dietary nitrate converts to nitric oxide, a potent vasodilator. Acute BP reduction of 4-5 mmHg systolic in RCTs.
Recommended Dose
500ml beetroot juice or 6-12 mmol nitrate daily
Expected Timeframe
2-4 weeks (acute effect within hours)
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2 of 4 supplements available in our database — add them all at once.
This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your doctor or qualified healthcare provider before starting any supplement regimen, especially if you have existing health conditions or take medications.
Supplements may interact with medications and are not intended to diagnose, treat, cure, or prevent any disease.
The evidence ratings reflect our analysis of published research and may not capture every nuance of individual health situations.