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Biorank Laboratories
Insomnia
Educational purposes only. Not medical advice. Always consult your doctor before starting supplements.
Difficulty falling asleep, staying asleep, or non-restorative sleep despite adequate opportunity
Alysa Analysis for
Insomnia
Priority Guide
GABA agonist. Promotes muscle relaxation and calms nervous system.
Recommended Dose
300-400mg magnesium glycinate before bed
Expected Timeframe
1-2 weeks
Endogenous sleep hormone. Most effective for sleep onset latency and circadian disorders.
Recommended Dose
0.5-3mg 30 min before bed (lower is better)
Expected Timeframe
Immediate
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Promotes relaxation via alpha waves without sedation.
Recommended Dose
200-400mg before bed
Expected Timeframe
Acute
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Lowers core body temperature to promote sleep onset.
Recommended Dose
3g before bed
Expected Timeframe
Acute
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Mild GABA-A modulation. Limited but supportive human data.
Recommended Dose
50mg apigenin before bed
Expected Timeframe
1-2 weeks
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1 of 5 supplements available in our database — add them all at once.
This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your doctor or qualified healthcare provider before starting any supplement regimen, especially if you have existing health conditions or take medications.
Supplements may interact with medications and are not intended to diagnose, treat, cure, or prevent any disease.
The evidence ratings reflect our analysis of published research and may not capture every nuance of individual health situations.