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Biorank Laboratories
Menopause
Educational purposes only. Not medical advice. Always consult your doctor before starting supplements.
Natural hormonal transition marked by declining estrogen, causing hot flashes, mood changes, sleep disturbance, and accelerated bone loss
Alysa Analysis for
Menopause
Priority Guide
Most studied herbal for menopausal hot flashes. Likely acts on serotonin receptors rather than estrogen. Cochrane review shows modest benefit.
Recommended Dose
20-40mg standardized extract twice daily
Expected Timeframe
4-12 weeks
No matching product in catalog yet. Search alternatives
Accelerated bone loss post-menopause requires adequate calcium and vitamin D. Fracture prevention is well-established.
Recommended Dose
2000-4000 IU vitamin D3 + 500-1000mg calcium citrate daily
Expected Timeframe
Ongoing (long-term)
May reduce hot flash frequency and improve mood. Supports cardiovascular health which becomes higher risk post-menopause.
Recommended Dose
2g combined EPA/DHA daily
Expected Timeframe
8-12 weeks
Supports sleep quality, reduces anxiety, and contributes to bone density. Many menopausal women are deficient.
Recommended Dose
300-400mg magnesium glycinate daily
Expected Timeframe
4-8 weeks
3 of 4 supplements available in our database — add them all at once.
This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your doctor or qualified healthcare provider before starting any supplement regimen, especially if you have existing health conditions or take medications.
Supplements may interact with medications and are not intended to diagnose, treat, cure, or prevent any disease.
The evidence ratings reflect our analysis of published research and may not capture every nuance of individual health situations.