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Biorank Laboratories
Muscle Building / Hypertrophy
Educational purposes only. Not medical advice. Always consult your doctor before starting supplements.
Optimizing muscle protein synthesis, recovery, and lean mass gain through training and nutrition
Alysa Analysis for
Muscle Building / Hypertrophy
Priority Guide
The most studied and effective sports supplement. Increases phosphocreatine stores, enhances high-intensity performance, and accelerates lean mass gains.
Recommended Dose
3-5g daily
Expected Timeframe
2-4 weeks to saturate muscles
High leucine content triggers mTOR pathway and maximal muscle protein synthesis.
Recommended Dose
20-40g post-workout (1.6-2.2g/kg/day total protein)
Expected Timeframe
Ongoing
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Adequate vitamin D required for optimal testosterone and muscle function.
Recommended Dose
2000-5000 IU daily
Expected Timeframe
3-6 months
May enhance muscle protein synthesis and reduce exercise-induced inflammation.
Recommended Dose
2-3g combined EPA/DHA daily
Expected Timeframe
4-8 weeks
Leucine metabolite that reduces muscle protein breakdown. Most effective for untrained individuals or during deficit.
Recommended Dose
3g daily
Expected Timeframe
2-4 weeks
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3 of 5 supplements available in our database — add them all at once.
This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your doctor or qualified healthcare provider before starting any supplement regimen, especially if you have existing health conditions or take medications.
Supplements may interact with medications and are not intended to diagnose, treat, cure, or prevent any disease.
The evidence ratings reflect our analysis of published research and may not capture every nuance of individual health situations.