Loading
Loading
Probiotics, prebiotics, and digestive support. Strain-specific evidence matters more than CFU count marketing.


Contains the single most clinically studied probiotic strain in existence: Lactobacillus rhamnosus GG. Over 1,000 published studies. If you want one evidence-based probiotic, this is it.


The most scientifically rigorous probiotic on the market. 24 clinically studied strains with published research on the actual product (not just individual strains). The price is steep, but the science is real.


Contains Bifidobacterium longum 35624, specifically studied for IBS symptoms. #1 gastroenterologist-recommended probiotic in the US. Strong evidence for IBS, but overpriced for general gut health.


A high-diversity probiotic with 85 billion CFU and 32 strains, including Lactobacillus rhamnosus and L. reuteri strains with evidence for vaginal and urinary health. Refrigeration required. Decent but overpromises.


Culturelle uses Lactobacillus rhamnosus GG (LGG) — the single most studied probiotic strain in the world with over 1,000 published studies. Unlike multi-strain products making broad claims, Culturelle focuses on one strain with deep evidence for digestive health and immune support. A no-nonsense probiotic backed by real science.


Multi-strain probiotic with 50 billion CFU across 12 Lactobacillus and Bifidobacterium strains. Delayed-release capsules help survive stomach acid. A solid gut health option with decent strain diversity, though the evidence for multi-strain probiotics at this CFU count is more marketing than settled science.


Align uses Bifidobacterium longum 35624 (formerly B. infantis 35624), a proprietary strain developed from gastroenterology research. It is the number-one gastroenterologist-recommended probiotic brand in the US, though the evidence primarily supports IBS symptom management rather than general gut health.