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Cognitive enhancement supplements. Separating real nootropic science from Silicon Valley hype.


Alpha-GPC is the most bioavailable choline source for the brain, used to support acetylcholine production — a neurotransmitter critical for memory and learning. Nootropics Depot is a well-respected specialty brand with rigorous third-party testing. At 300mg per capsule, dosing is flexible for both cognitive support and exercise performance protocols.


S-Adenosyl-L-Methionine at the clinically studied 400mg dose. Jarrow uses enteric-coated tablets to protect the notoriously unstable SAMe molecule from stomach acid degradation. Strong clinical evidence for depression and osteoarthritis, but comes with real safety considerations including potential for triggering mania in bipolar patients.


Phosphatidylserine (PS) is a phospholipid critical for cell membrane integrity in the brain. NOW Foods provides 100mg per softgel from soy-derived sources. PS has one of the few FDA-qualified health claims for cognitive function, though the claim is heavily caveated with 'very limited and preliminary' language.


Lion's Mane (Hericium erinaceus) is a medicinal mushroom with preliminary evidence for nerve growth factor stimulation. Double Wood offers 1000mg per serving at a reasonable price. The science is genuinely promising for neuroprotection, but the hype has outpaced the human clinical evidence — most studies are in vitro or in animal models.


One of the original nootropic stacks, backed by two small company-funded studies. Proprietary blends hide doses of everything interesting. The Joe Rogan premium is real.


The supplement industry's latest 'natural anabolic' hype cycle. Turkesterone has almost no human evidence. Animal studies used different forms at massive doses. Save your money.