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Biorank Laboratories
Depression
Educational purposes only. Not medical advice. Always consult your doctor before starting supplements.
Persistent low mood, loss of interest, fatigue, and cognitive changes affecting daily functioning
Alysa Analysis for
Depression
Priority Guide
EPA at 1-2g/day has most evidence for depression. Meta-analyses show effect size comparable to antidepressants for mild-moderate depression.
Recommended Dose
1-2g EPA daily (EPA:DHA ratio > 60%)
Expected Timeframe
8-12 weeks
Low vitamin D strongly associated with depression. Supplementation improves mood in deficient individuals.
Recommended Dose
2000-5000 IU daily
Expected Timeframe
8-12 weeks
NMDA receptor modulation and serotonin regulation. Comparable to low-dose antidepressants in mild depression.
Recommended Dose
250-400mg magnesium glycinate daily
Expected Timeframe
2-4 weeks
Methyl donor involved in serotonin, dopamine, and norepinephrine synthesis. Strong evidence as antidepressant adjunct.
Recommended Dose
400-1600mg daily
Expected Timeframe
2-6 weeks
No matching product in catalog yet. Search alternatives
Emerging evidence for brain energy metabolism in depression. May augment SSRI response, especially in women.
Recommended Dose
3-5g daily
Expected Timeframe
4-8 weeks
4 of 5 supplements available in our database — add them all at once.
This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your doctor or qualified healthcare provider before starting any supplement regimen, especially if you have existing health conditions or take medications.
Supplements may interact with medications and are not intended to diagnose, treat, cure, or prevent any disease.
The evidence ratings reflect our analysis of published research and may not capture every nuance of individual health situations.