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Quercetin is a widely available flavonoid with anti-inflammatory, antioxidant, and emerging senolytic properties. NOW Foods delivers 500mg at an exceptional price ($0.15/serving). While quercetin alone is a weaker senolytic than dasatinib+quercetin combinations used in research, it has broader evidence for anti-inflammatory effects, immune support, and cardiovascular health.
NOW Foods Quercetin scores 73 — well above most longevity supplements — because quercetin has a broader evidence base than just the senolytic narrative. The anti-inflammatory, cardiovascular, and immune support evidence is solid from multiple independent research groups. The value score (85) is the highest in the longevity category at just $0.15/serving. NOW Foods is a well-established brand. No hype penalty because quercetin is not a trendy longevity molecule — it is a well-studied flavonoid with legitimate health applications.
Quercetin has a broader evidence base than most longevity supplements. Zhu et al. (2015, Aging Cell) showed dasatinib + quercetin (D+Q) was a potent senolytic combination in mice. Justice et al. (2019, EBioMedicine) published the first human D+Q senolytic trial in idiopathic pulmonary fibrosis patients, showing reduced senescent cell markers after 3 weeks. However, quercetin alone is a much weaker senolytic than the D+Q combination. Independent of senolytic effects, quercetin has evidence for anti-inflammatory activity: Li et al. (2016, Nutrients) meta-analysis showed quercetin reduced C-reactive protein. Heinz et al. (2010, European Journal of Clinical Nutrition) found quercetin reduced blood pressure in overweight subjects. Quercetin has been used as a dietary supplement for decades with an excellent safety profile.
| Ingredient | Dose | Verdict |
|---|---|---|
| Quercetin Dihydrate | 500mg | Optimal |
Quercetin alone is a weak senolytic — the exciting senolytic research uses dasatinib + quercetin (D+Q), and dasatinib is a prescription cancer drug not available as a supplement. Oral bioavailability of quercetin is moderate (estimated 5-20%) and varies with formulation. NOW Foods does not use an enhanced bioavailability form (phytosome or liposomal). The anti-inflammatory effects are real but modest compared to pharmaceutical anti-inflammatories. Some quercetin supplements can interact with certain antibiotics and blood thinners.
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